We upload free well being resources for children weekly including guided meditations and worksheets.
Our body reacts in so many different ways when were stressed and worried. We’ve just added some of the things above but I’m sure you can think of other ways your body reacts to stress.
Fill in the blanks. You might want to use different colours to express different feelings.
Free Guided Meditations
Setting Intentions & Reaching Goals
This meditation set in a magical castle will encourage children to set healthy intentions and goals for their future whilst build confidence and self esteem.
This ‘Loneliness & Isolation’ guided meditation is for children who have struggled with the lock down period and being separated from loved ones. This meditation aims to bring a sense of calm and balance. (Suitable for adults also)
This guided meditation for children will support and empower those affected by bullying. It aims to desensitise cruel words and build resilience so they can focus on self love and confidence.
This meditation is for children who are struggling with life changing situations such as going back to school or moving school or home or family changes etc. This guided meditation aims to help reprogram the anxiety experienced with change while calming, re balancing and raising self esteem.